{"id":23705,"date":"2017-08-12T08:31:37","date_gmt":"2017-08-12T07:31:37","guid":{"rendered":"https:\/\/st.devokado.rs\/recept\/breakfast-combination-tune-avocado-goat-cheese\/"},"modified":"2023-07-14T09:34:30","modified_gmt":"2023-07-14T08:34:30","slug":"breakfast-in-combination-with-tuna-avocado-and-goat-cheese","status":"publish","type":"recipe","link":"https:\/\/savourytrips.com\/en\/recipe\/breakfast-in-combination-with-tuna-avocado-and-goat-cheese\/","title":{"rendered":"Breakfast in combination with tuna, avocado and goat cheese"},"content":{"rendered":"<h2>1<sup>st<\/sup> option: A salad dish or a spread<\/h2>\n<h3>Avocado, tuna and boiled eggs<\/h3>\n<p>A healthy recipe rich in protein.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/savourytrips.com\/wp-content\/uploads\/2016\/09\/Avokado-tunjevina-sendvic_1-1024x683.jpg\" alt=\"Doru&#269;ak sa avokadom i tunjevinom\" \/><\/p>\n<p>In order to make the <strong>healthiest meal<\/strong> possible, I used tuna in its own juice and some light mayonnaise, if that is even possible. You can certainly use different kids, it&rsquo;s up to you.<\/p>\n<p>A lighter variation of this recipe can be prepared without mayo, but with more Greek yoghurt.<\/p>\n<p>\t\t<div class=\"recipe-info columns-4\">\n\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">5 min<\/span>\n\t\t\t\t\t<span class=\"sub-title\">PREPARATION<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">15 min<\/span>\n\t\t\t\t\t<span class=\"sub-title\">COOKING<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">Easy<\/span>\n\t\t\t\t\t<span class=\"sub-title\">PREPARE<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">2<\/span>\n\t\t\t\t\t<span class=\"sub-title\">PORTIONS<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"recipe-ingredients recipe-tabs\" id=\"recipe-tabs\">\n\t\t<div class=\"tab-items\">\n\t\t\t\t\t\t\t<button class=\"active\" data-collapse=\"#recipeTabs0\" data-parent=\"#recipe-tabs\">How to prepare<\/button>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tab-content\">\n\t\t\t\t\t\t\t<div id=\"recipeTabs0\" class=\"collapse show\">\n\t\t\t\t\t<div class=\"recipe\">\n\t\t\t\t\t\t<h3>components<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1 tuna can in its juice<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>2 tablespoons mayo<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>2 boiled eggs<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>5-6 pickles of medium size<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>2 teaspoons mustard<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>2 tablespoons Greek yoghurt<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1\/2 avocado<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ingredients\">\n\t\t\t\t\t\t<h3>Instruction<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<ol>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Boil eggs for 10 minutes, to be hard boiled. When they are done, leave them to chill and slice them into smaller pieces.<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Squeeze the tuna from the can. <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Clean avocado and squeeze it with a fork <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Chop pickles.<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Combine all the ingredients in the end. <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/p>\n<p>I love the<strong> taste<\/strong> of pickles and that is why I put them in larger amounts. There are 5-6 of them in my recipe, but you can opt for more or less. This is a very adjustable recipe to <strong>all kinds of flavors.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/savourytrips.com\/wp-content\/uploads\/2016\/09\/Avokado-tunjevina-sendvic-1024x683.jpg\" alt=\"Doru&#269;ak sa avokadom i tunjevinom\" \/><\/p>\n<p>Options for the consumption of this meal are:<\/p>\n<ol>\n<li>You can serve it on lettuce leaves and decorate it with cherry tomatoes, or you can make small fajitas with lettuce leaves which you can fill with the mixture of tuna, avocado and eggs (just like a tortilla, or a wrap, you know that McWrap from McDonald&rsquo;s, just this is a healthier version)<\/li>\n<li><strong>My choice is a spread for bread. I recommend using toasted, pure rye bread.<\/strong><\/li>\n<li>It can also be used as a salad dish, you just need to add for instance some lettuce, celery, and grated carrot. Also add some more Greek yoghurt, and half a lemon to get a dressing.<\/li>\n<\/ol>\n<p>In case you make more of it, you can keep it in the fridge for up to three days.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/savourytrips.com\/wp-content\/uploads\/2016\/09\/Avokado-sendvici_2-1024x683.jpg\" alt=\"Doru&#269;ak sa avokadom i kozijim sirom\" \/><\/p>\n<h2>2<sup>nd<\/sup> option: Fitness breakfast in 5 minutes<\/h2>\n<h3>Avocado with goat cheese<\/h3>\n<p>Another similar breakfast option in the combination with avocado is a sandwich with goat cheese and avocado. How healthy goat cheese and milk are, we discussed <u>here,<\/u>&nbsp;and we made some great goat cheese tart.<\/p>\n<p>As for the ingredients, you&rsquo;ll need:<\/p>\n<ol>\n<li>Goat sheese spread which you can either buy or prepare by mixing soft goat cheese with cream cheese or sour cream, spicing it with some pepper and chives.<\/li>\n<li>&frac12; of a ripe avocado sliced into thin pieces.<\/li>\n<\/ol>\n<p>Preparation is very simple: first spread the goat cheese, put some avocado over it. For example I experimented with some cooked maze and raspberries and it was great.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/savourytrips.com\/wp-content\/uploads\/2016\/09\/Avokado-koziji-sir-sendvic-1024x683.jpg\" alt=\"Doru&#269;ak sa avokadom i kozijim sirom\" \/><\/p>\n<p>I hope I succeeded to motivate you to try some <strong>new, tasty, healthy and simple recipes.<\/strong><\/p>\n<p>Bon appetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1st option: A salad dish or a spread Avocado, tuna and boiled&#8230;<\/p>\n","protected":false},"author":6,"featured_media":22463,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-23705","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-fish","recipe_kitchen-contemporary","recipe_hard_level-easy","recipe_type-breakfast","recipe_type-healthy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast in combination with tuna, avocado and goat cheese - Savoury Trips<\/title>\n<meta name=\"description\" content=\"Are you eating healthy? 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