{"id":23683,"date":"2017-01-19T14:43:08","date_gmt":"2017-01-19T13:43:08","guid":{"rendered":"https:\/\/st.devokado.rs\/recept\/cherry-chia-smoothie\/"},"modified":"2023-07-14T09:41:32","modified_gmt":"2023-07-14T08:41:32","slug":"cherry-chia-smoothie","status":"publish","type":"recipe","link":"https:\/\/savourytrips.com\/en\/recipe\/cherry-chia-smoothie\/","title":{"rendered":"Cherry chia smoothie"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>This protein smoothie is made of frozen cherries and chia seeds that can be found in every supermarket.<\/p>\n<h3>Cherry<\/h3>\n<p>What is interesting that cherries can ease muscle pain (sore muscles) after an intensive workout. So, instead of aspirin, it is healthier to drink a cherry smoothie. Cherries prevent diabetes, enable better night&rsquo;s sleep, affect the decrease in the layers of fat in the stomach area, and prevent the cardiovascular diseases.<\/p>\n<p>\t\t<div class=\"recipe-info columns-4\">\n\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">2 minutes<\/span>\n\t\t\t\t\t<span class=\"sub-title\">PREPARATION<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">3 minutes<\/span>\n\t\t\t\t\t<span class=\"sub-title\">COOKING<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">Easy<\/span>\n\t\t\t\t\t<span class=\"sub-title\">PREPARE<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t<span class=\"title\">300 ml<\/span>\n\t\t\t\t\t<span class=\"sub-title\">PORTIONS<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"recipe-ingredients recipe-tabs\" id=\"recipe-tabs\">\n\t\t<div class=\"tab-items\">\n\t\t\t\t\t\t\t<button class=\"active\" data-collapse=\"#recipeTabs0\" data-parent=\"#recipe-tabs\">How to prepare<\/button>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tab-content\">\n\t\t\t\t\t\t\t<div id=\"recipeTabs0\" class=\"collapse show\">\n\t\t\t\t\t<div class=\"recipe\">\n\t\t\t\t\t\t<h3>components<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1 banana<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1 1\/2 cups cherries<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1 orange<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1 1\/2 cup strawberries<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>2 teaspoons honey<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>1 tablespoon chia seeds<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>water<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ingredients\">\n\t\t\t\t\t\t<h3>Instruction<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<ol>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Combine all ingredients and mix them in blender.<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/p>\n<p>It&rsquo;s no wonder that the English have their own Cherry day on 16<sup>th<\/sup> of July.<\/p>\n<h3>Chia<\/h3>\n<p>Little is known about&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/authoritynutrition.com\/11-proven-health-benefits-of-chia-seeds\/\" rel=\"nofollow noopenner noreferrer\">chia<\/a><\/span><\/span>&nbsp;seeds in our region, although they can be found everywhere. They are classified as the healthiest food in the world. They come from the South America, and were <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Maya_civilization\" rel=\"nofollow noopenner noreferrer\">Maya<\/a><\/span><\/span>&nbsp;and <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Aztec\" rel=\"nofollow noopenner noreferrer\">Aztec&rsquo;s<\/a>&nbsp;<\/span><\/span>main food. Actually, &lsquo;chia&rsquo; is an ancient Mayan word for &lsquo;strength&rsquo;. Chia seeds are rich in proteins, hence they help with the regulation of the body weight, they are richer than salmon in omega 3 fatty acids (per gram), and they have a positive effect on diabetes 2.<\/p>\n<p>Treat yourself to at least a tablespoon of chia seeds per day (best for breakfast).<\/p>\n<p>Also, try these ones:<\/p>\n<ol>\n<li><a href=\"https:\/\/easyhealthysmoothie.com\/chia-seed-smoothies\/\" target=\"_blank\" rel=\"nofollow noopenner noreferrer\">with spinach<\/a><\/li>\n<li><a href=\"https:\/\/easyhealthysmoothie.com\/chia-seed-smoothies\/\" target=\"_blank\" rel=\"nofollow noopenner noreferrer\">with cacao<\/a><\/li>\n<li><a href=\"https:\/\/easyhealthysmoothie.com\/chia-seed-smoothies\/\" target=\"_blank\" rel=\"nofollow noopenner noreferrer\">and blueberry<\/a><\/li>\n<\/ol>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>This protein smoothie is made of frozen cherries and chia seeds that&#8230;<\/p>\n","protected":false},"author":6,"featured_media":22386,"comment_status":"open","ping_status":"open","template":"","class_list":["post-23683","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_time-5-minutes","recipe_kitchen-contemporary","recipe_hard_level-easy","recipe_type-beverage","recipe_type-healthy","recipe_type-rest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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