Kale<\/a> has a positive impact on elimination of toxins from the body. It is a good antioxidant, which protects us from different types of cancer. It should be consumed raw, every day. The combination with which it is made isn’t important, it can be drunk with omelet, salads, freshly made juices, smoothies. It is filled with vitamins (A, B, C, K), calcium, so it needn’t be boiled, because they then lose the vitamins. It has little calories, a lot of iron and zero fats.<\/p>\nThe rest for kale smoothie<\/h3>\n
My suggestion is to add mango and pineapple, because it helps our skin glow, and coconut water hydrates it and makes our skin even younger.<\/p>\n
In case you prefer a colder variation, kale is great when frozen. You can determine the thickness of your elixir of youth by the amount of liquid that you add to the fruit mixture. The kind of liquids can be changed to your own taste. In this venture, I added papaya as well (but lowered the amount of mango for ½ because of it), because I had some at home, and I didn’t want it to go to waste, and I added kiwi for the green color. If you want as little calories as possible, exchange it with water.<\/p>\n
Bon appetite \ud83d\ude42<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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